GARLIC & BUTTER FLAVORED CROUTONS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 11 out of 16 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 2
vs
SOURDOUGH BREAD: 11
(3 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 238 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 45.2 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,500 MG |