GARLIC & BUTTER FLAVORED CROUTONS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 8 out of 15 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 3
vs
SEEDED RYE BREAD: 8
(4 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 929 MG | 688 MG |