GARLIC & BUTTER FLAVORED CROUTONS vs EVERYTHING BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGEL wins in 6 out of 11 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 3
vs
EVERYTHING BAGEL: 6
(2 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 57.1 g | 64.6 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 407 MG |