GARLIC & BUTTER FLAVORED CROUTONS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GARLIC & BUTTER FLAVORED CROUTONS: 7
vs
HAMBURGER ROLLS: 7
(1 ties)
Overview
| Nutrient | GARLIC & BUTTER FLAVORED CROUTONS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 3,857 cal | 256 cal | |
| Protein | 142.9 g | 9.3 g | |
| Carbs | 500 g | 48.8 g | |
| Fat | 157.1 g | 4.7 g | |
| Fiber | 42.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BUTTER FLAVORED CROUTONS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GARLIC & BUTTER FLAVORED CROUTONS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 116 MG | |
| Iron, Fe | 38.6 MG | 2.3 MG | |
| Potassium, K | 129 MG | 93 MG | |
| Sodium, Na | 929 MG | 442 MG |