GARLIC BUTTER FLAME GRILLED FILLETS vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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GARLIC BUTTER FLAME GRILLED FILLETS wins in 7 out of 11 nutrient categories
GARLIC BUTTER FLAME GRILLED FILLETS: 7
vs
BREADED PANKO SHRIMP: 1
(3 ties)
Overview
| Nutrient | GARLIC BUTTER FLAME GRILLED FILLETS | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 86 cal | 235 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 1.0 g | 16.5 g | |
| Fat | 2.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER FLAME GRILLED FILLETS | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARLIC BUTTER FLAME GRILLED FILLETS | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 318 MG | 135 MG | |
| Sodium, Na | 305 MG | 271 MG |