GARLIC BUTTER ATLANTIC SALMON PORTION vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON BONELESS FILLETS wins in 8 out of 11 nutrient categories
GARLIC BUTTER ATLANTIC SALMON PORTION: 1
vs
ATLANTIC SALMON BONELESS FILLETS: 8
(2 ties)
Overview
| Nutrient | GARLIC BUTTER ATLANTIC SALMON PORTION | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 257 cal | 218 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 1.8 g | 0.7 g | |
| Fat | 19.5 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BUTTER ATLANTIC SALMON PORTION | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | GARLIC BUTTER ATLANTIC SALMON PORTION | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 93 MG | 310 MG |