GARLIC BREADSTICKS vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 11 nutrient categories
GARLIC BREADSTICKS: 3
vs
ONION BAGELS: 7
(1 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 235 cal | |
| Protein | 7.4 g | 8.6 g | |
| Carbs | 45.6 g | 46.9 g | |
| Fat | 5.2 g | 0.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GARLIC BREADSTICKS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 163 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 412 MG | 296 MG |