GARLIC BREADSTICKS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 14 nutrient categories
GARLIC BREADSTICKS: 4
vs
SPARTAN: 7
(3 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 320 cal | 348 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 46 g | 30.4 g | |
| Fat | 10 g | 19.6 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 130 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 380 MG | 674 MG |