GARLIC BREADSTICKS vs FRESH BREAD ROLLS
Nutrition comparison per 100 g serving
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GARLIC BREADSTICKS wins in 5 out of 11 nutrient categories
GARLIC BREADSTICKS: 5
vs
FRESH BREAD ROLLS: 4
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | FRESH BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 278 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 46 g | 45.6 g | |
| Fat | 12 g | 6.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | FRESH BREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | FRESH BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 580 MG | 533 MG |