GARLIC BREADSTICKS vs VEGGIE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE MUFFINS wins in 7 out of 11 nutrient categories
GARLIC BREADSTICKS: 2
vs
VEGGIE MUFFINS: 7
(2 ties)
Overview
| Nutrient | GARLIC BREADSTICKS | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Calories | 320 cal | 214 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 46 g | 41.1 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREADSTICKS | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREADSTICKS | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 4 MG | 12.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 380 MG | 393 MG |