GARLIC BREAD WITH WHITE WINE vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
GARLIC BREAD WITH WHITE WINE: 3
vs
WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | GARLIC BREAD WITH WHITE WINE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 257 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 47.4 g | 45.7 g | |
| Fat | 10.5 g | 2.9 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD WITH WHITE WINE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GARLIC BREAD WITH WHITE WINE | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 605 MG | 371 MG |