GARLIC BREAD WITH WHITE WINE vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 14 nutrient categories
GARLIC BREAD WITH WHITE WINE: 6
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | GARLIC BREAD WITH WHITE WINE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 241 cal | |
| Protein | 7.9 g | 6.9 g | |
| Carbs | 47.4 g | 48.3 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD WITH WHITE WINE | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GARLIC BREAD WITH WHITE WINE | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 605 MG | 448 MG |