GARLIC BREAD STICKS vs SUPERSOFT WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 6 out of 11 nutrient categories
GARLIC BREAD STICKS: 6
vs
SUPERSOFT WHITE SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | SUPERSOFT WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 44 g | 53.3 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | SUPERSOFT WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | SUPERSOFT WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 33 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 212 MG | 117 MG | |
| Sodium, Na | 540 MG | 533 MG |