GARLIC BREAD STICKS vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 5 out of 10 nutrient categories
GARLIC BREAD STICKS: 4
vs
HAND-TIED GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 289 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 46 g | 47.4 g | |
| Fat | 12 g | 6.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 120 MG | 105 MG | |
| Sodium, Na | 580 MG | 447 MG |