GARLIC BREAD STICKS vs WHITE BREAD DOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC BREAD STICKS: 4
vs
WHITE BREAD DOUGH: 4
(3 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 356 cal | 260 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 51.1 g | 48 g | |
| Fat | 13.3 g | 3 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 460 MG |