GARLIC BREAD STICKS vs PREMIUM HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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PREMIUM HOMESTYLE WAFFLES wins in 5 out of 11 nutrient categories
GARLIC BREAD STICKS: 4
vs
PREMIUM HOMESTYLE WAFFLES: 5
(2 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | PREMIUM HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 320 cal | 200 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 46 g | 34.3 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | PREMIUM HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | PREMIUM HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 360 MG | 500 MG |