GARLIC BREAD STICKS vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 5 out of 10 nutrient categories
GARLIC BREAD STICKS: 5
vs
PUFF PASTRY SHEETS: 1
(4 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 360 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 46 g | 40 g | |
| Fat | 10 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 460 MG | 280 MG |