GARLIC BREAD STICKS vs SOFT YEAST ROLLS
Nutrition comparison per 100 g serving
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GARLIC BREAD STICKS wins in 8 out of 15 nutrient categories
GARLIC BREAD STICKS: 8
vs
SOFT YEAST ROLLS: 4
(3 ties)
Overview
| Nutrient | GARLIC BREAD STICKS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 278 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 50 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD STICKS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD STICKS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 389 MG |