GARLIC BREAD vs SWEET CORNBREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 5 out of 11 nutrient categories
GARLIC BREAD: 5
vs
SWEET CORNBREAD: 4
(2 ties)
Overview
| Nutrient | GARLIC BREAD | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 193 cal | |
| Protein | 8.8 g | 1.8 g | |
| Carbs | 43.9 g | 29.8 g | |
| Fat | 14.0 g | 7.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BREAD | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 168 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 88 MG | 61 MG | |
| Sodium, Na | 579 MG | 351 MG |