GARLIC BREAD vs ITALIAN ROASTED GARLIC CLOVES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ROASTED GARLIC CLOVES wins in 7 out of 12 nutrient categories
GARLIC BREAD: 3
vs
ITALIAN ROASTED GARLIC CLOVES: 7
(2 ties)
Overview
| Nutrient | GARLIC BREAD | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calories | 351 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 43.9 g | 48.8 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BREAD | ITALIAN ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 88 MG | 112 MG | |
| Sodium, Na | 579 MG | 488 MG |