GARLIC BREAD vs BANANA DARK CHOCOLATE QUINOA MUFFINS
Nutrition comparison per 100 g serving
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BANANA DARK CHOCOLATE QUINOA MUFFINS wins in 6 out of 11 nutrient categories
GARLIC BREAD: 3
vs
BANANA DARK CHOCOLATE QUINOA MUFFINS: 6
(2 ties)
Overview
| Nutrient | GARLIC BREAD | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 259 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 43.9 g | 25.9 g | |
| Fat | 14.0 g | 16.5 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BREAD | BANANA DARK CHOCOLATE QUINOA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 82 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 88 MG | 482 MG | |
| Sodium, Na | 579 MG | 212 MG |