GARLIC BREAD vs RUSTIC ITALIAN BOULE
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN BOULE wins in 4 out of 10 nutrient categories
GARLIC BREAD: 2
vs
RUSTIC ITALIAN BOULE: 4
(4 ties)
Overview
| Nutrient | GARLIC BREAD | RUSTIC ITALIAN BOULE | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 36.8 g | 51.8 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | RUSTIC ITALIAN BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | RUSTIC ITALIAN BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 421 MG | 607 MG |