GARLIC BREAD vs 4 WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
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4 WHOLE WHEAT PITA wins in 7 out of 11 nutrient categories
GARLIC BREAD: 1
vs
4 WHOLE WHEAT PITA: 7
(3 ties)
Overview
| Nutrient | GARLIC BREAD | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 246 cal | 224 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 36.8 g | 45.9 g | |
| Fat | 7.9 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 509 MG |