GARLIC BREAD vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 7 out of 15 nutrient categories
GARLIC BREAD: 7
vs
CHEESE PUFFS: 6
(2 ties)
Overview
| Nutrient | GARLIC BREAD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 333 cal | 313 cal | |
| Protein | 10.5 g | 6.9 g | |
| Carbs | 47.4 g | 39.1 g | |
| Fat | 14.0 g | 12.6 g | |
| Fiber | 5.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GARLIC BREAD | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 3.2 MG | 0.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 404 MG | 518 MG |