GARLIC BREAD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ROLLS wins in 6 out of 13 nutrient categories
GARLIC BREAD: 4
vs
ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | GARLIC BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 277 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 42.1 g | 55.3 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 439 MG | 511 MG |