GARLIC BASIL MADE WITH ZUCCHINI SPIRALS vs STEAMABLE GRILLED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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GARLIC BASIL MADE WITH ZUCCHINI SPIRALS wins in 7 out of 12 nutrient categories
GARLIC BASIL MADE WITH ZUCCHINI SPIRALS: 7
vs
STEAMABLE GRILLED VEGETABLE BLEND: 3
(2 ties)
Overview
| Nutrient | GARLIC BASIL MADE WITH ZUCCHINI SPIRALS | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.5 g | 11.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BASIL MADE WITH ZUCCHINI SPIRALS | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BASIL MADE WITH ZUCCHINI SPIRALS | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 209 MG | 94 MG |