GARLIC BASIL MADE WITH ZUCCHINI SPIRALS vs ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING
Nutrition comparison per 100 g serving
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GARLIC BASIL MADE WITH ZUCCHINI SPIRALS wins in 6 out of 12 nutrient categories
GARLIC BASIL MADE WITH ZUCCHINI SPIRALS: 6
vs
ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING: 4
(2 ties)
Overview
| Nutrient | GARLIC BASIL MADE WITH ZUCCHINI SPIRALS | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | Winner |
|---|---|---|---|
| Calories | 41 cal | 65 cal | |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 5.5 g | 13.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BASIL MADE WITH ZUCCHINI SPIRALS | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BASIL MADE WITH ZUCCHINI SPIRALS | ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 209 MG | 273 MG |