GARLIC BASIL MADE WITH ZUCCHINI SPIRALS vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC BASIL MADE WITH ZUCCHINI SPIRALS: 5
vs
GOURMET TWICE BAKED POTATOES: 5
(2 ties)
Overview
| Nutrient | GARLIC BASIL MADE WITH ZUCCHINI SPIRALS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 145 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 5.5 g | 17.3 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BASIL MADE WITH ZUCCHINI SPIRALS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BASIL MADE WITH ZUCCHINI SPIRALS | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 87 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 209 MG | 243 MG |