GARLIC & BASIL DAIRY-FREE GOAT CHEESE vs SHREDDED MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GARLIC & BASIL DAIRY-FREE GOAT CHEESE wins in 5 out of 11 nutrient categories
GARLIC & BASIL DAIRY-FREE GOAT CHEESE: 5
vs
SHREDDED MILD CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | GARLIC & BASIL DAIRY-FREE GOAT CHEESE | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BASIL DAIRY-FREE GOAT CHEESE | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & BASIL DAIRY-FREE GOAT CHEESE | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 686 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 321 MG | 607 MG |