GARLIC & BASIL CRACKERS vs WHEAT ROUND CRACKERS
Nutrition comparison per 100 g serving
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GARLIC & BASIL CRACKERS wins in 7 out of 10 nutrient categories
GARLIC & BASIL CRACKERS: 7
vs
WHEAT ROUND CRACKERS: 0
(3 ties)
Overview
| Nutrient | GARLIC & BASIL CRACKERS | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BASIL CRACKERS | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & BASIL CRACKERS | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 1,214 MG | 800 MG |