GARLIC & BASIL CRACKERS vs QUINOA CRACKERS
Nutrition comparison per 100 g serving
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GARLIC & BASIL CRACKERS wins in 6 out of 10 nutrient categories
GARLIC & BASIL CRACKERS: 6
vs
QUINOA CRACKERS: 3
(1 ties)
Overview
| Nutrient | GARLIC & BASIL CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & BASIL CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,214 MG | 433 MG |