GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND vs SHRIMP AND LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND wins in 6 out of 11 nutrient categories
GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND: 6
vs
SHRIMP AND LOBSTER RAVIOLI: 3
(2 ties)
Overview
| Nutrient | GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND | SHRIMP AND LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 220 cal | |
| Protein | 14.3 g | 11 g | |
| Carbs | 67.9 g | 26 g | |
| Fat | 3.6 g | 8 g | |
| Fiber | 8.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND | SHRIMP AND LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND | SHRIMP AND LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 893 MG | 330 MG |