GARLIC AND KALE HUMMUS vs COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC AND KALE HUMMUS wins in 6 out of 10 nutrient categories
GARLIC AND KALE HUMMUS: 6
vs
COCKTAIL SAUCE FOR SEAFOOD: 3
(1 ties)
Overview
| Nutrient | GARLIC AND KALE HUMMUS | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 214 cal | 145 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 14.3 g | 36.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND KALE HUMMUS | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.5 MG |
Minerals
| Mineral | GARLIC AND KALE HUMMUS | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 304 MG | 942 MG |