GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE wins in 5 out of 11 nutrient categories
GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE: 5
vs
GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC AND HERB DAIRY FREE SOFT SPREADABLE CHEESE ALTERNATIVE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 411 MG | 393 MG |