GARLIC AND HERB CHEESE SPREAD vs CANNOLI DIP WITH CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC AND HERB CHEESE SPREAD: 4
vs
CANNOLI DIP WITH CHOCOLATE CHIPS: 4
(2 ties)
Overview
| Nutrient | GARLIC AND HERB CHEESE SPREAD | CANNOLI DIP WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 3.3 g | 32.1 g | |
| Fat | 40 g | 12.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC AND HERB CHEESE SPREAD | CANNOLI DIP WITH CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 336 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 567 MG | 89 MG |