GARLIC AND HERB BONELESS PORK LOIN CHOPS vs STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC AND HERB BONELESS PORK LOIN CHOPS: 4
vs
STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING: 4
(2 ties)
Overview
| Nutrient | GARLIC AND HERB BONELESS PORK LOIN CHOPS | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Calories | 134 cal | 168 cal | |
| Protein | 21.4 g | 15.0 g | |
| Carbs | 1.8 g | 6.2 g | |
| Fat | 3.6 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND HERB BONELESS PORK LOIN CHOPS | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.2 MG |
Minerals
| Mineral | GARLIC AND HERB BONELESS PORK LOIN CHOPS | STUFFED PORK CHOP WITH MEXICAN-STYLE CORN STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 393 MG | 531 MG |