GARLIC AND HERB BONELESS PORK LOIN CHOPS vs HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC AND HERB BONELESS PORK LOIN CHOPS: 4
vs
HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS: 4
(2 ties)
Overview
| Nutrient | GARLIC AND HERB BONELESS PORK LOIN CHOPS | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 134 cal | 111 cal | |
| Protein | 21.4 g | 20.7 g | |
| Carbs | 1.8 g | 1.5 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND HERB BONELESS PORK LOIN CHOPS | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GARLIC AND HERB BONELESS PORK LOIN CHOPS | HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 393 MG | 244 MG |