GARLIC AND HERB BONELESS PORK LOIN CHOPS vs 80% LEAN / 20% FAT GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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GARLIC AND HERB BONELESS PORK LOIN CHOPS wins in 6 out of 10 nutrient categories
GARLIC AND HERB BONELESS PORK LOIN CHOPS: 6
vs
80% LEAN / 20% FAT GROUND BEEF BURGERS: 2
(2 ties)
Overview
| Nutrient | GARLIC AND HERB BONELESS PORK LOIN CHOPS | 80% LEAN / 20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 134 cal | 252 cal | |
| Protein | 21.4 g | 17.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND HERB BONELESS PORK LOIN CHOPS | 80% LEAN / 20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GARLIC AND HERB BONELESS PORK LOIN CHOPS | 80% LEAN / 20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 393 MG | 66 MG |