GARLIC AND CHIVE PASTA vs LASAGNA MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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LASAGNA MADE FROM CHICKPEAS wins in 7 out of 13 nutrient categories
GARLIC AND CHIVE PASTA: 5
vs
LASAGNA MADE FROM CHICKPEAS: 7
(1 ties)
Overview
| Nutrient | GARLIC AND CHIVE PASTA | LASAGNA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 273 cal | 339 cal | |
| Protein | 11.5 g | 23.2 g | |
| Carbs | 50.3 g | 58.9 g | |
| Fat | 3.1 g | 6.3 g | |
| Fiber | 8.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND CHIVE PASTA | LASAGNA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARLIC AND CHIVE PASTA | LASAGNA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 653 MG | 80 MG |