GARLIC AND BLACK PEPPER SALAMI AMERICANO vs COOKED SALAMI
Nutrition comparison per 100 g serving
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GARLIC AND BLACK PEPPER SALAMI AMERICANO wins in 5 out of 10 nutrient categories
GARLIC AND BLACK PEPPER SALAMI AMERICANO: 5
vs
COOKED SALAMI: 3
(2 ties)
Overview
| Nutrient | GARLIC AND BLACK PEPPER SALAMI AMERICANO | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 35.7 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND BLACK PEPPER SALAMI AMERICANO | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC AND BLACK PEPPER SALAMI AMERICANO | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,786 MG | 1,036 MG |