GARLIC ALFREDO REDUCED FAT SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
GARLIC ALFREDO REDUCED FAT SAUCE: 3
vs
MUSHROOM SAUCE: 5
(2 ties)
Overview
| Nutrient | GARLIC ALFREDO REDUCED FAT SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ALFREDO REDUCED FAT SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC ALFREDO REDUCED FAT SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 525 MG | 540 MG |