GARLAND JACK'S vs JERSEY MARY'S
Nutrition comparison per 100 g serving
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JERSEY MARY'S wins in 4 out of 10 nutrient categories
GARLAND JACK'S: 1
vs
JERSEY MARY'S: 4
(5 ties)
Overview
| Nutrient | GARLAND JACK'S | JERSEY MARY'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 91 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.7 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLAND JACK'S | JERSEY MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | GARLAND JACK'S | JERSEY MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 972 MG | 773 MG |