GARLAND JACK'S vs ORGANIC APPLE CONDIMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLAND JACK'S: 3
vs
ORGANIC APPLE CONDIMENT: 3
(5 ties)
Overview
| Nutrient | GARLAND JACK'S | ORGANIC APPLE CONDIMENT | Winner |
|---|---|---|---|
| Calories | 189 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.2 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLAND JACK'S | ORGANIC APPLE CONDIMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLAND JACK'S | ORGANIC APPLE CONDIMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 946 MG | 0 MG |