GARLAND JACK'S vs CREOLE SAUCE
Nutrition comparison per 100 g serving
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CREOLE SAUCE wins in 7 out of 10 nutrient categories
GARLAND JACK'S: 2
vs
CREOLE SAUCE: 7
(1 ties)
Overview
| Nutrient | GARLAND JACK'S | CREOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 189 cal | 80 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 43.2 g | 11.2 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLAND JACK'S | CREOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GARLAND JACK'S | CREOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 946 MG | 424 MG |