GARDLE'S vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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GARDLE'S wins in 5 out of 10 nutrient categories
GARDLE'S: 5
vs
TOMATO KETCHUP: 2
(3 ties)
Overview
| Nutrient | GARDLE'S | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 412 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 17.7 g | |
| Fat | 41.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDLE'S | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | GARDLE'S | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 1,118 MG | 765 MG |