Gardettos Spicy Italian Snack Mix vs Quaker Rice Crisps Sweet Mix Variety (8 - .91Oz) 7.28 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Gardettos Spicy Italian Snack Mix wins in 7 out of 11 nutrient categories
Gardettos Spicy Italian Snack Mix: 7
vs
Quaker Rice Crisps Sweet Mix Variety (8 - .91Oz) 7.28 Ounce Plastic Bag: 3
(1 ties)
Overview
| Nutrient | Gardettos Spicy Italian Snack Mix | Quaker Rice Crisps Sweet Mix Variety (8 - .91Oz) 7.28 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 465.5 cal | 385 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 69.2 g | 86.8 g | |
| Fat | 17.3 g | 2.7 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardettos Spicy Italian Snack Mix | Quaker Rice Crisps Sweet Mix Variety (8 - .91Oz) 7.28 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Gardettos Spicy Italian Snack Mix | Quaker Rice Crisps Sweet Mix Variety (8 - .91Oz) 7.28 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 31.0 MG | 18 MG | |
| Iron, Fe | 4.0 MG | 1.1 MG | |
| Potassium, K | 149.8 MG | 161 MG | |
| Sodium, Na | 1,112.8 MG | 800 MG |