Gardettos Spicy Italian Snack Mix vs Lay's Barbecue Flavored Potato Chips 9.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Gardettos Spicy Italian Snack Mix wins in 7 out of 14 nutrient categories
Gardettos Spicy Italian Snack Mix: 7
vs
Lay's Barbecue Flavored Potato Chips 9.5 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Gardettos Spicy Italian Snack Mix | Lay's Barbecue Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 465.5 cal | 571 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 69.2 g | 53.6 g | |
| Fat | 17.3 g | 35.7 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardettos Spicy Italian Snack Mix | Lay's Barbecue Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Gardettos Spicy Italian Snack Mix | Lay's Barbecue Flavored Potato Chips 9.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 31.0 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 1.3 MG | |
| Potassium, K | 149.8 MG | 1,143 MG | |
| Sodium, Na | 1,112.8 MG | 536 MG |