Gardettos Spicy Italian Snack Mix vs Chex Mix Cheddar Snack Mix
Nutrition comparison per 100 g serving
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Gardettos Spicy Italian Snack Mix wins in 7 out of 11 nutrient categories
Gardettos Spicy Italian Snack Mix: 7
vs
Chex Mix Cheddar Snack Mix: 3
(1 ties)
Overview
| Nutrient | Gardettos Spicy Italian Snack Mix | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 465.5 cal | 433 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 69.2 g | 73.3 g | |
| Fat | 17.3 g | 11.7 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardettos Spicy Italian Snack Mix | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Gardettos Spicy Italian Snack Mix | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 31.0 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2 MG | |
| Potassium, K | 149.8 MG | 0 MG | |
| Sodium, Na | 1,112.8 MG | 767 MG |