Gardetto's Special Request Roasted Garlic Rye Chips vs Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Gardetto's Special Request Roasted Garlic Rye Chips wins in 8 out of 12 nutrient categories
Gardetto's Special Request Roasted Garlic Rye Chips: 8
vs
Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag: 2
(2 ties)
Overview
| Nutrient | Gardetto's Special Request Roasted Garlic Rye Chips | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 521.0 cal | 390 cal | |
| Protein | 9.9 g | 9.0 g | |
| Carbs | 56.2 g | 81.6 g | |
| Fat | 28.5 g | 4.2 g | |
| Fiber | 3.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Special Request Roasted Garlic Rye Chips | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | Gardetto's Special Request Roasted Garlic Rye Chips | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 19.4 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 161.1 MG | 0 MG | |
| Sodium, Na | 1,168.2 MG | 3 MG |