Gardetto's Special Request Roasted Garlic Rye Chips vs Chex Mix Hot and Spicy Snack Mix
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Gardetto's Special Request Roasted Garlic Rye Chips: 5
vs
Chex Mix Hot and Spicy Snack Mix: 5
(1 ties)
Overview
| Nutrient | Gardetto's Special Request Roasted Garlic Rye Chips | Chex Mix Hot and Spicy Snack Mix | Winner |
|---|---|---|---|
| Calories | 521.0 cal | 450 cal | |
| Protein | 9.9 g | 8.0 g | |
| Carbs | 56.2 g | 77.1 g | |
| Fat | 28.5 g | 12.2 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Special Request Roasted Garlic Rye Chips | Chex Mix Hot and Spicy Snack Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | Gardetto's Special Request Roasted Garlic Rye Chips | Chex Mix Hot and Spicy Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 19.4 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 161.1 MG | 226 MG | |
| Sodium, Na | 1,168.2 MG | 630 MG |